Black Dagger CrossFit
Monday 10 June 2013
Monday 10th June
Back Squat
6 x 2 @ 80%
Snatch
3 waves of 4 x 2
Start first wave at 70%. Start each wave heavier than the last
Met Con
3 rounds for time
400m Run
20 Toes to Bar
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Tweets by @BlackDaggerCF
If you can see this, your browser doesn't understand iframes.
to the widget.
No comments:
Post a Comment