Black Dagger CrossFit
Monday 9 June 2014
Monday 9th June
Warm up
Mobilise as necessary
Glute activation drills
Row 2km at 70% effort
Strength
Establish a 1RM front squat
Metcon
5 rounds for time
21 power snatch 40/30
15 toes to bar
9 press ups
400m run
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