Black Dagger CrossFit
Monday 23 June 2014
Monday 23rd June
Apologies for inconsistent posting recently. All back up and running from today.
Warm up
Mobilise as necessary
Glute activation
250m row for time
Strength
Establish a 5RM back squat
3x8 good mornings
Metcon
"Karen"
For time
150 Wallballs 8/6
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