WOD 1
20 minute AMRAP
200m run
4 push press 50/35
8 over-bar-burpees
4 push press 50/35
3 muscle ups
50 double unders
WOD 2
5 rounds for time
10 power snatch 40/30
1 rope climb 15 feet
WOD 3
"Nasty Girls"
3 rounds for time
50 air squats
7 muscle ups
10 hang power cleans 62.5/42.5
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