Warm up
Mobilise as necessary
Run 400m
3 rounds NOT for time
5 press ups
5 pull ups
5 burpees
Strength
1RM bench press
5x5 weighted pull up
Conditioning
3 RFT
400m run
20 dumbbell snatch 30kg (10 each arm)
12 toes to bar
No comments:
Post a Comment