Warm up
Mobilise as necessary. Concentrate on the front rack position
Glute activation drills
EMOM 6 mins
5 air squats
3 inch worm
1 burpee
Strength
Work to a 1RM front squat
Olympic weightlifting
EMOM 10 mins
2 clean and jerks
Metcon
12 minute AMRAP
Bear complex 70/45
Every time you break, run 400m
South Kauai gym with workouts that are comprised of constantly varied functional movements (such as pushing, pulling, squatting, lifting, running) which are. top squat racks review
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