Monday 12th May

Warm up

mobilise as necessary

glute activation drills

three rounds not for time

10 inch worm

10 air squats

5 box jumps 30/24

30 second nose-to-wall handstand hold

Strength

Establish a 1RM front squat with NO BELT

Establish a max height seated box jump

Olympic Weightlifting

Establish a 1RM hang snatch

Metcon

"Jackie"

For time

Row 1km

50 Thrusters 20kg

30 Pull Ups