Warm Up
Mobilise as necessary
EMOM 10 minutes
5 burpees
4 air squats
3 press ups
Olympic Weightlifting
Work to a 3 rep max 'touch and go' clean
Strength
Bench press 9 sets of 3 (3 sets wide grip, 3 sits close grip then 3 sets normal grip) at 65% of yesterday's max.
Met Con
5 rounds for time
20 double unders
20 overhead squats 40/30
Finisher
100 band pull downs
No comments:
Post a Comment