Warm up
Mobilise as necessary
EMOM 10 minutes
Even minutes 9 burpees
Odd minutes 10 air squats
Olympic Weightlifting
EMOM 10 minutes, 1 x snatch
Strength
Back squat 12 sets of 2 at 75%
Deadlift 6 singles at 65%
Metcon
15 minute AMRAP
21 thrusters 45/30
15 over box jumps
9 toes to bar
Finisher
2 sets of max l-sit hold
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