Saturday 26th April

Warm up

Mobilise as necessary

EMOM 5 mins

5 press ups

3 inch worm

5 air squats

Olympic Weightlifting

Work up to a heavy snatch

Strength

Work to a 1RM bench press

Metcon

For time

50 double unders

Then

21-15-9

Power snatch 40/30

Toes to bar

Then

50 double unders

Finisher

2 sets of max reps hollow rocks