WOD
3 misn to complete as much of the following as you can
10 burpee over box jumps
20 toes to bar
30 push press 50/35
40 kettlebell swings
50 sit ups
Rest 3 mins
6 mins to complete as much as possible
10 burpee over box jumps
20 toes to bar
30 push press 50/35
40 kettlebell swings
50 sit ups
Rest 3 mins
For time
10 burpee over box jumps
20 toes to bar
30 push press 50/35
40 kettlebell swings
50 sit ups
No comments:
Post a Comment