Warm up
Mobilise as necessary
Glute activation drills
10 min EMOM
Odd mins 10 air squats
Even mins 5 burpees
Strength
Work to a 1RM back squat with no belt
Olympic weightlifting
EMOM 10 mins 1 snatch
Metcon
15 min AMRAP
5 toes to bar
10 burpees
15 box jumps 24/20
Finisher
2 sets of max ring l-sit hold
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