Black Dagger CrossFit
Thursday 9 January 2014
Thursday 9th January
Strength
Back Squat 12 sets of 2 reps at 80%
Deadlift 6 sets of 1 at 65%
Met Con
12 minute AMRAP
25 Wall balls 8/5
25 Double unders
5 Chest to bar pull ups
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Tweets by @BlackDaggerCF
If you can see this, your browser doesn't understand iframes.
to the widget.
No comments:
Post a Comment