Thursday 16th January

Strength

Back squat 10 sets of 2 reps at 85%
Sumo deadlift 6 sets of 2 reps at 65%

Accessory Work

4 x 10 x-band walks
4 x 10 back extensions

Met Con

For time
15-10-5
Back Squat 100/60
Box Jump 30/24