Monday 6th January

Snatch

OMEM for 6 minutes

1 x power snatch 1 x snatch balance

Then

OMEM Snatch ladder

Perform 1 x snatch each minute. Start at 40kg, increase by 5kg after each rep

Strength

Work to a 5RM Back Squat

Met Con

For time

9-7-5

Snatch 62.5/40

Muscle Up

400m Run