Jerk
Every 30 seconds for 4 minutes
1 x Jerk
Strength
Front Squat with 2 second pause in the hole: 12 sets of 2 at 75%
Deadlift 6 sets of 1 at 65%
Accessory Work
4x10 banded kettle bell swings
4x8 barbell lunges (4 each leg
Met Con
10 rounds for time
3 Power Snatch 60/40
15 Burpees
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