Black Dagger CrossFit
Monday 4 November 2013
Monday 4th November
Snatch
7 minutes OMEM
1 x Snatch
Strength
Work to EITHER a 1RM Back Squat or a 3RM Back Squat.
Accessory Work
4x8 Good Morning
4x10 Banded Kettlebell Swings
Met Con
'Last Ascent'
5-10-15
Back Squat 100/65
Box Jump 24"/20"
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