Snatch
Every 30 seconds for 5 minutes
1 x Power Snatch 1 x Overhead squat
Strength
Work to a 1RM or 3RM Front Squat
Accessory Work
4x8 barbell step ups
4x4 snatch grip deadlift
Met Con: Remembrance Day WOD
18 minute AMRAP
11 Hang Power Snatch 35/25
11 Burpees
11 Thrusters 35/25
11 Pull Ups
On the 11th minute, pause for 1 full minute in silence out of respect and to remember....
No comments:
Post a Comment