Black Dagger CrossFit
Friday 1 November 2013
Friday 1st November
Strength
Work to a 1RM Strict Press
Accessory Work
4x Max reps strict HSPU
4x4 Pendlay Row
Met Con
8 minute ladder
3-6-9-12 etc...
Ground to overhead 80
Over-bar-burpees
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Tweets by @BlackDaggerCF
If you can see this, your browser doesn't understand iframes. <a href='http://games.crossfit.com'></a> to the widget.
No comments:
Post a Comment