Clean and Jerk
Every 45 seconds for 6 minutes
1 x Clean and Jerk
Strength
Front Squat Box Squat 12 sets of 2 reps at 75%
Deadlift 6 sets of 1 at 65%
Accessory Work
4 x 4 Barbell Step Ups
Met Con
4 minute AMRAP
8 Back Squat 40/30
8 Push Press 40/30
1 minute rest
4 minute AMRAP
8 Burpees
50m Sled Drag 60/40
1 minute Rest
4 min AMRAP
8 Front Rack Lunges 40/30
8 Toes To Bar
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