Black Dagger CrossFit
Friday 4 October 2013
Friday 4th October
Strict Press
Work to 1RM
Accessory Work
4 x 5 Weighted Pull Up
4 x Max Strict Ring Dips
'DT'
5 rounds for time
12 Deadlifts 70/50
9 Hang Cleans 70/50
6 Push Press 70/50
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