Black Dagger CrossFit
Tuesday 28 May 2013
Tuesday 28th May WOD
Spend 10 minutes working on the gymnastic skill of your choice.
Push Press
5x5 (heavy as possible)
Weighted Pull Ups
5x5
20 Min AMRAP
21 Toes To Bar
15 Press Ups
9 Air Squats
400m Run
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