Shoulder mobility
3 rounds
10 x inch worm
5 x burpees
10 x oh walking lunge
10 x press ups
12 min OMEM
1x snatch
1x overhead squat
5x3 strict press
8 min AMRAP
5 x 'Curtis P's
10 box jumps 30/24
http://www.youtube.com/watch?v=uLff8fhPIQg
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